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Showing posts from July, 2020

8 free fitness apps

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Let's be honest - we all have those days when we need some extra exercise motivation. Granted, you can access an archive of clips showing how to do certain movements - but that is not possible for every workout, nor for all the exercises. The apps keep track of everything recorded by the hardware wearables. Yoga features instruction on ashtanga, hatha, restorative, vinyasa, kundalini, and prenatal, while fitness covers strength, pilates, barre, hiit, stretching and core. There are workouts featuring kettlebells or medicine balls, shooting drills, speed and agility exercises and hip-hop dance, to name a few. Fitnotes is an excellent fitness tracker app. Strong exercise gym log is what the name says it is. It lets you track your fitness and exercise routines. It features a customizable workout schedule that works for most daily routines as well as a six week program for getting yourself started. The demand for at-home fitness workouts is reaching an all-time high, as individuals stil...