8 free fitness apps

Let's be honest - we all have those days when we need some extra exercise motivation. Granted, you can access an archive of clips showing how to do certain movements - but that is not possible for every workout, nor for all the exercises. The apps keep track of everything recorded by the hardware wearables. Yoga features instruction on ashtanga, hatha, restorative, vinyasa, kundalini, and prenatal, while fitness covers strength, pilates, barre, hiit, stretching and core.

There are workouts featuring kettlebells or medicine balls, shooting drills, speed and agility exercises and hip-hop dance, to name a few. Fitnotes is an excellent fitness tracker app. Strong exercise gym log is what the name says it is. It lets you track your fitness and exercise routines. It features a customizable workout schedule that works for most daily routines as well as a six week program for getting yourself started.

The demand for at-home fitness workouts is reaching an all-time high, as individuals still want to exercise from the tiktok likes of their own homes if they aren't able to go to gym facilities, recreation centers, or outside. From full-body workouts and band camp (resistance band workouts) to 30-minute or less body part-specific workouts, there's a lot of variety in the app that any at-home fitness buff can enjoy.

The aaptiv app offers access to boutique-style fitness classes right from your living room. The app creates a weekly plan based on your settings, and every day you can pick from a range of workouts - all aiming for the same fitness goal (cardio, strength training, stretching), but each mc'd by a different trainer and accompanied by a different type of music.

The app also lets you save your favorite workouts so you can do them again at a later time and even features an entire nutrition tab that has numerous recipes for breakfast, lunch, and dinner. Users can choose from beginner, intermediate or advanced workouts as well as a wide variety of exercise types and lengths. Running doesn't have to be all business all the time and this app proves it. Those who don't mind potentially stopping can also play pokemon go and similar ar games that require real-world travel and participation.

Get over 200 workouts for free, or unlock the premium version of this app and get that plus full programs led by trainers (versus short videos of individual moves in the free version). Strava is another decent app that has a lot of the same features, but focuses more on running than anything. As a person who's well versed in strength training but doesn't always have time to program my own routines, I absolutely love this app.